Pole Fitness Lessons

Pole Fitness

Pole fitness lessons designed for you!

Learn the art of Pole Fitness with a combination of stretch and aerobics.

Pole Fitness lessons at Body Couture are designed by our qualified instructors to cover all ages, weights, and fitness levels.

The Pole Fitness lessons will help you to:

  • Tone your body
  • Lose Weight
  • Build Strength
  • De-stress
  • Improve posture
  • Improve Flexibility
  • Build Confidence
  • Beginner:

    After an initial assessment a carefully constructed pole fitness programme will be put together for you. This will be designed to increase your strength and build up your fitness and learn some basic pole moves.

    Intermediate:

    Once you have become accustomed to the pole and started to build up your strength and fitness level then the intermediate class will introduce you to learning some positions, built around climbs, spins, holds etc.

    Pole stretch class and pole yoga class also available.

    Advanced:

    Having built up your core strength and fitness level as well as having learnt some positions the advanced class will teach you advanced moves including inverted positions and how to put together routines with transistions that will amaze your friends and family!

    Pole stretch class and pole yoga class also available.

    The Body Couture Group Fitness Class is also a great way of making new friends!

    Times

    5.30pm class for 1 hour and a 6.30pm for 1 hour

    June/ July 2017

    Course 1

    13th

    21st

    27th

    11th

    18th

    July/August

    Course 2

    25th

    1st

    8th

    15th

    22nd

    29th

    Sept/Oct

    Course 3

    5th

    12th

    19th

    26th

    3rd

    3rd October till 26th December, Becky on maternity leave

    January/ February 2018

    Course 4

    9th

    16th

    23rd

    30th

    6th

    Feb/March

    Course 5

    13th

    20th

    27th

    3rd

    10th

    Pole Dancing Lessons

    Pole Dancing lessons - Feel fit and Sexy!

    Learn the art of Pole Dancing at Body Couture Congleton, as part of a group lesson or have individual tuition.  No previous dance experience necessary.

    Pole Dancing lessons will

    Contact Body Couture by Email:

    info@bodycouturepolefitness.co.uk

    Telephone: 07720395723