Body Couture Workshops
Workshops Around The UK
Body Couture are spreading their love and techniques by holding workshops around the UK.
Some workshop dates may vary on longer months or if Becky is away doing charity work or competitions or her wink agent job
Stretch And Sculpt - Workshop in Leigh
This is a full body workout to revitalise and strengthen the body and mind , as quoted by student Alex "After the class I felt like I was walking on air" as quoted by student Katya: "I was feeling tired before the class, now im full of energy"
In this class you work through isolated and assisted stretches, this class is for the complete beginner through to advanced students, Becky will tailor the to suit everyone's needs.
1.5 hour workshop
COST : £ 7.00
Time and Date :Check facebook pages for dates
Studio the class is held at:
Leigh or Lowton (If numbers are under 6 this will be run at my lowton studio Newton road)
Yoga Workshop - Lowton
Wednesday 9.45am till 11.00am
A new innovative class designed to gain strength, coordination, balance, flexibility and confidence.
Yoga is not about touching your toes but the journey to that destination, yoga will provide you with an added bounce you on the way down.
The relaxing movement of the trampoline whilst practicing yoga gives the sensation of relaxation and descending into the postures.
I call yoga my herbal remedy to life and this is why : The benefits of yoga; fewer colds, helps you sleep deeper,improves flexibility, builds muscle strength, perfects posture, prevents cartilage and joint breakdown, protects the spine, betters your bone health, increases blood flow, drains your lymphs and boosts immunity, makes you happier, encourages a healthy lifestyle, helps you focus, maintains your nervous system, releases tension in your limbs, prevents IBS and other digestive problems, increases self-esteem, eases pain, gives you inner strength, benefits your relationships, keeps allergies and viruses at bay.
Yoga Frequently asked questions and answers
Do I need to be flexible?
No not at all, yoga is not about touching the nose to the knee its the journey you take to get there.
Will there be other beginners?
Most students will be beginners; however there is something for everyone so if you practice yoga regularly there will also be a variation.
Lotus Studio, Sandy Lane, Lowton.
Acrobalance is an acrobatic art combining balances, posture moves and partner work. Acrobalance is a great way to build confidence, strength and co-ordination. Acrobalance combines aspects of yoga, pole, hoop and silks, balances and strength work to create beautiful shapes.
you can find me teaching fusion yoga at Lotus studio Mondays 10am and at Gym Ect Lowton teaching Body Blast and Yoga on Friday mornings